What is it?
Badass Body Online offers ongoing online personal training and support. It’s not a 12 week transformation or quick fix weight loss scheme. It’s an effective tailored system for busy people who can’t get to regular classes or personal training sessions but who want to train flexibly using the Brainbox combination style of HIIT, martial arts conditioning, strength training and yoga, as well as meeting their nutrition and weight loss goals through 1:1 guidance. It’s perfect if you have a busy job, travel a lot or are on a budget but still want that tailored Brainbox approach. Small changes made consistently over time have a much greater cumulative effect than dramatic short term ones, so expect to see strength gains or weight loss that lasts!
Like to exercise in private? Me too.
Not many people know that I am agoraphobic and can find busy social environments quite challenging. I never really enjoyed group exercise and found being in a class quite stressful. If you are socially phobic, a quiet introvert or have mental health issues that mean you prefer to train in the privacy of your own home, then please get in touch about the support this platform can offer. I have also had success working with clients recovering from ME and chronic fatigue, or other long term illness, as your programme can be tailored to be as gentle as necessary to suit your needs.
How does it work?
After you have successfully enrolled, you will be given your own folder on Google Drive. In there you will find your welcome pack as well as instructions on how to get started. Each week, I will leave your tailored workout in your folder, and you can upload your food and exercise diary for feedback. You can also ask questions by weekly email. Workouts can be done at home with minimal or no equipment, or at the gym – I will programme your sessions accordingly. You will set your own goals and work towards meeting them with my guidance and support.
How do I sign up?
Email firstname.lastname@example.org with ONLINE TRAINING in the subject box and you will be contacted shortly.
How much does it cost?
Badass Body Online costs £50 per month for weekly workouts, tailored nutrition and email support
Payments are made online with your bank card and you must initially enrol for a minimum of three months at £150. You can cancel or suspend your subscription after that time in accordance with our cancellation policy.
Give yourself the gift of fully tailored health & fitness and meet your goals with my expert coaching skills!
About your coach
Dr Tracy Johnson is a level four personal trainer, with a National Academy of Sports Medicine specialism in Corrective Exercise, a certified online trainer under the Personal Trainer Development Centre (PTDC), a yoga teacher and formerly a 200 hour yoga teacher trainer under Sally Parkes Yoga. She is a coach with more than 12 years’ experience of motivating people towards their goals and was featured throughout 2017 in the TV series Be Fit Bristol Fit. Tracy is also a registered combat instructor with the British Combat Association and holds a brown sash in Lau Gar Kung Fu under Team GB coach Sean Veira, out of whose Powersports Gym she runs group classes and personal training sessions in Bristol. She is also a well published writer on many areas of health, fitness, yoga and coaching.