Empower Yoga

Empower Yoga is a vinyasa flow and hatha class all about building your confidence in your yoga practice as well as in your body. Tracy combines her yoga teaching skills with her coaching experience for a positive and motivational practice. The classes are very relaxed and there is usually a lot of laughter!

‘Tracy is a warm and encouraging yoga teacher. She adapts according to need and brings humour and amazing advice into each session.’ (Linda Bamber)

Tracy is a registered 200 hour yoga teacher (RYT) with Yoga Alliance Professionals UK and is part of the teacher training faculty with Sally Parkes Yoga, acting as mentor & examiner and helping with the development of practical teaching skills.  She co-taught a yoga anatomy workshop with Sally Parkes for Yoga Alliance Professionals at The OM Yoga Show, the biggest yoga event in Europe, as well a session at the International Yoga Day celebration at Alexandra Palace.

SallyTracyOMShow

(Tracy, right, with Sally Parkes, and the yoga class at Powersports Gym)

Timetable and prices

Classes cost £8 on drop in basis or get a six class pass for £40. To book, email tracy@brainboxcoaching.co.uk and Tracy will send you an online payment form. Move GB members are also very welcome!  Classes are held in the studio at Sweaty Betty, Queen’s Road (max seven mats) and at Powersports Gym, Hampton Lane (max 18 mats – please bring your own if you have one).

Tracy also teaches for Sweaty Betty’s Express Class programme on Monday and Thursday lunchtimes. Book Express Classes online at www.expressclasses.co.uk £7 or use your Move GB membership.

Monday:

12.10pm Express Yoga, Sweaty Betty, Queen’s Road (please book through www.expressclasses.co.uk or Move GB)

Tuesday:

5pm Empower Yoga, Sweaty Betty, Queen’s Road

Thursday:

12.10pm Express Yoga, Sweaty Betty, Queen’s Road (book via www.expressclasses.co.uk or Move GB)

Friday:

12pm Empower Yoga, Powersports Gym, Hampton Lane

Saturday:

12pm Empower Yoga,  Powersports Gym, Hampton Lane

Private lessons available on request from £40.

‘If there is anyone reading this who has not been to one of Tracy’s yoga classes, then you should go to one… go on, contact Tracy now, sign up! They’re the best yoga classes I’ve been to, in fact, they’re probably the best exercise classes that I’ve been to.’ (Daniel Lewis)

‘Tracy Johnson is a very special yoga teacher. She is the ‘whole package’ as the saying goes; a strong personal trainer, self defence teacher, shadow boxer and advanced nutritionist (I’ve probably left something out!). Her background of academia, and personal history of illness, has made her a sensitive and empathetic life coach, which has inspired and motivated me to move with confidence, despite my own physical limitations through having systemic sclerosis. I would particularly recommend Tracy if you have muscle and joint disease, as her anatomy is spot on, and she regularly discusses issues, and her own practice, with her senior yoga mentor. Tracy, I truly believe you have had the major part in getting me back to work. Thank you.’ (Dr Louise Beckham)