Empower Yoga

Empower Yoga offers vinyasa flow and hatha classes to build confidence in your yoga practice as well as in your body. Tracy combines her yoga teaching skills with her coaching experience for a positive and motivational practice. The classes are very relaxed and there is usually a lot of laughter!

‘Tracy is a warm and encouraging yoga teacher. She adapts according to need and brings humour and amazing advice into each session.’ (Linda Bamber)

Tracy is a registered 200 hour yoga teacher (RYT) with Yoga Alliance Professionals UK and was on the teacher training faculty with Sally Parkes Yoga for several years, acting as mentor & examiner and helping with the development of practical teaching skills.  She has co-taught a yoga anatomy workshop with Sally for Yoga Alliance Professionals at The OM Yoga Show, the biggest yoga event in Europe, as well a session at the International Yoga Day celebration at Alexandra Palace.

SallyTracyOMShow

(Tracy, right, with Sally Parkes, and the yoga class at Powersports Gym)

Timetable and prices

Classes cost £8 on drop in basis or get a six class pass for £40 (includes Fusion FIIT classes). To book, email info@brainboxcoaching.co.uk and we will send you an online payment form. Move GB members and Gympass members are very welcome.  Classes are held in the studio at Sweaty Betty, Queen’s Road (max seven mats) and at Powersports Gym, Hampton Lane (max 18 mats – please bring your own if you have one). No refund if you cancel your booking with less than 24 hours’ notice.

Tracy also teaches yoga for Sweaty Betty’s Express Class programme on Monday and Thursday lunchtimes. Book Express Classes online at www.expressclasses.co.uk £9 or use your Move GB membership.

Monday:

12.10pm Yoga Express, Sweaty Betty, Queen’s Road (please book through www.expressclasses.co.uk or Move GB)

Tuesday:

5pm Empower Yoga, Sweaty Betty, Queen’s Road

Thursday:

12.10pm Yoga Express, Sweaty Betty, Queen’s Road (book via www.expressclasses.co.uk or Move GB)

Friday:

12pm Empower Yoga, Powersports Gym, Hampton Lane

Saturday:

12pm Empower Yoga,  Powersports Gym, Hampton Lane

Private lessons available on request from £40.

‘If there is anyone reading this who has not been to one of Tracy’s yoga classes, then you should go to one… go on, contact Tracy now, sign up! They’re the best yoga classes I’ve been to, in fact, they’re probably the best exercise classes that I’ve been to.’ (Daniel Lewis)

‘Tracy Johnson is a very special yoga teacher. She is the ‘whole package’ as the saying goes; a strong personal trainer, self defence teacher, boxer and advanced nutritionist (I’ve probably left something out!). Her background of academia, and personal history of illness, has made her a sensitive and empathetic life coach, which has inspired and motivated me to move with confidence, despite my own physical limitations through having systemic sclerosis. I would particularly recommend Tracy if you have muscle and joint disease, as her anatomy is spot on, and she regularly discusses issues, and her own practice, with her senior yoga mentor. Tracy, I truly believe you have had the major part in getting me back to work. Thank you.’ (Dr Louise Beckham)