Group Fitness & Yoga

Class timetable changes:

Combat HIIT and Yoga Express are now running on Zoom during the pandemic. Book with Move GB or email info@brainboxcoaching.co.uk to get the joining link.

My classes are friendly and welcoming, especially to newcomers, and we all support each other throughout. We’ll make sure we know your name and look after any injuries, pregnancies or medical conditions that could affect your participation. If you’ve ever felt uncomfortable at a group class, then try us! You can also see us in action on the very first episode of Be Fit Bristol Fit.

When & where?

Combat HIIT

This is high intensity interval training based on martial art skills conditioning and boxing. It’s tough but can be modified to suit beginners.

Monday 1pm at Sweaty Betty Bristol (7 places). Sweaty Betty has a cubicle inside the studio but no washing facilities. (Now running on Zoom.)

Empower Yoga and Yoga Express

A friendly class, perfect for all levels (including beginners) based on vinyasa flow and hatha yoga styles. Tracy is a 200 hour qualified teacher under Sally Parkes Yoga and has been teaching regularly for more than five years, with a spell as a yoga teacher trainer. She also holds a specialism in yoga for triathletes with Yoga Medicine.

Wednesday 1.00, Yoga Express, Sweaty Betty (now on Zoom at 1pm)

Thursday, 1.00, Zoom only.

Friday 12pm, Empower Yoga, Powersports Gym (temporarily suspended)

Mats are provided at Sweaty Betty but bring your own to Powersports or work directly on the matted floor. If you are taking an online class, any blocks, a strap or belt and a cushion are useful for making your practice more comfortable.

Cost

Zoom classes are £7 each. In person classes are £10 drop in, six classes for £50 (must be used within six months of purchase). Book  through Move GB or email info@brainboxcoaching.co.uk to reserve a place.  No refund if you cancel your booking with less than 24 hours’ notice. See our How to Book a Class page for full information and terms and conditions.

Are they any good? 

‘Tracy’s classes are the highlight of my week!’ Ella

‘Tracy’s classes have made a huge improvement to my life and have motivated me to up my fitness in the last year.’ Sophie

‘Tracy is a top notch teacher – keeps her classes fresh and fun yet very challenging! Just what I need from a fitness class!’ Alex