Group Fitness & Yoga

Class timetable changes:

Week commencing December 9th:

Yoga Express 12th December and Combat HIIT on the 14th both cancelled.

My classes are friendly and welcoming, especially to newcomers, and we all support each other throughout. We’ll make sure we know your name and look after any injuries, pregnancies or medical conditions that could affect your participation. If you’ve ever felt uncomfortable at a group class, then try us! You can also see us in action on the very first episode of Be Fit Bristol Fit.

When & where?

Combat HIIT

This is high intensity interval training based on martial art skills conditioning and boxing. It’s tough but can be modified to suit beginners.

Monday 1pm at Sweaty Betty Bristol (7 places) and Saturday 11am at Powersports Gym (16 places), Hampton Lane, just off the Whiteladies Road end of Cotham Hill.  Changing facilities and showers are available at Powersports, while Sweaty Betty has a cubicle inside the studio.

Empower Yoga and Yoga Express

A friendly class, perfect for all levels (including beginners) based on vinyasa flow and hatha yoga styles. Tracy is a 200 hour qualified teacher under Sally Parkes Yoga and has been teaching regularly for more than five years, with a spell as a yoga teacher trainer.

Wednesday 1.10pm, Yoga Express, Sweaty Betty

Thursday 12.10pm, Yoga Express, Sweaty Betty

Friday 12pm, Empower Yoga, Powersports Gym

Mats are provided at Sweaty Betty but bring your own to Powersports or work directly on the matted floor.

Cost

£8 drop in, six classes for £40 (includes Empower Yoga). Prices rise on January 1st 2020 to £10 drop in, six classes for £50. Book  through Move GB or email info@brainboxcoaching.co.uk to reserve a place.  No refund if you cancel your booking with less than 24 hours’ notice. See our How to Book a Class page for full information and terms and conditions.

Are they any good? 

‘Tracy’s classes are the highlight of my week!’ Ella

‘Tracy’s classes have made a huge improvement to my life and have motivated me to up my fitness in the last year.’ Sophie

‘Tracy is a top notch teacher – keeps her classes fresh and fun yet very challenging! Just what I need from a fitness class!’ Alex