Group Fitness & Combat HIIT

If you like training in a group, come and join our fabulous fitness community at Combat HIIT. This class combines martial arts conditioning with High Intensity Interval Training (HIIT) to increase strength, stamina and balance – fast! We also occasionally add in equipment such as kettle bells and dumbbells to add resistance and increase the burn, as well as doing some pad work drills.

This class is friendly and welcoming, especially to newcomers, and we all support each other through the workout. We’ll make sure we know your name and look after any injuries, pregnancies or medical conditions that could affect your participation. If you’ve ever felt uncomfortable at a group class, then try us! You can also see us in action on the very first episode of Be Fit Bristol Fit.

When & where?

Monday 1pm at Sweaty Betty Bristol (7 places) and Saturday 11am at Powersports Gym (16 places), Hampton Lane, just off the Whiteladies Road end of Cotham Hill.  Changing facilities and showers are available at Powersports, while Sweaty Betty has a cubicle inside the studio.


£8 drop in, six classes for £40 (includes Empower Yoga). Book  through Move GB or email to reserve a place.  No refund if you cancel your booking with less than 24 hours’ notice.

Are they any good? 

‘Tracy’s classes are the highlight of my week!’ Ella

‘Tracy’s classes have made a huge improvement to my life and have motivated me to up my fitness in the last year.’ Sophie

‘Tracy is a top notch teacher – keeps her classes fresh and fun yet very challenging! Just what I need from a fitness class!’ Alex