The Brainbox approach to coaching is very much based on the idea that you need a healthy body to support a healthy mind. Martial arts and running helps Brainbox to manage the stress of a busy working life. Training has also introduced us to an extraordinary and talented community of people, and we highly recommend them to you.
Fitness and Martial Arts in Bristol
Martial arts gym run by world kickboxing champions Andy Cleeves and Sharon Gill, just off Kellaway Avenue. Martial arts classes, personal training, boxercise and a variety of other fitness activities are available. Training and facilities are all of a very high standard and highly recommended.
Created by Soeli O'Hagan, this demanding but highly rewarding workout based on Mixed Martial Arts (MMA) conditioning burns fat and develops stamina. It's definitely not easy, but it's worth persevering with if you want to get truly fit.
Essential self-protection and combat training from one of the best in the business. Kevin is very highly regarded in the martial arts world, and offers training in combat jujutsu, Mixed Martial Arts (MMA) and self-protection. Kevin is also creator of the Gladiator combat conditioning workout, father to the Amazon. Kevin frequently co-trains with his son Jake O'Hagan, who is also an excellent personal trainer and MMA coach & fighter.
Healthy lifestyle magazines and web sites
Wonderfully inspirational web site for those looking to simplify their life and live more mindfully.
One of the better women's fitness magazines with an excellent online archive of articles.
New but growing publication for women keen on sport and fitness, with a slightly more scientific bent. Lots of advice on how to 'train like a pro'.
Excellent monthly magazine that distills useful self-help and personal coaching information. Available in most newsagents.
Ursula James - You Can Be Amazing
Marisa Peer - Ultimate Confidence
Jonty Heaversedge & Ed Halliwell - The Mindful Manifesto
Tal Ben-Shahar PhD - Happier
For your graphic design and illustration needs, try Sanctuary for some creative solutions. Check out their varied portfolio and get in touch for a chat about your requirements.
For team development, consulting, facilitation and MBTI, this is a great company that will help you make positive changes to your organisation.