Personal Training

 

(With clients Linda, Lisa and Ella, as featured in the TV series Be Fit Bristol Fit.)

Want a healthy, strong body and the confidence that come with it?  Work with a motivational personal trainer offering a unique combination of services and achieve the fitness you’ve always dreamed of.

What makes Brainbox Personal Training different?
I’m bringing more than 10 years’ experience of confidence coaching to my style of training, ensuring that you feel good about your body and what it can do. I have been unwell and overweight in the past myself and how it feels to be unfit and unhealthy.  I work with compassion and an understanding of the issues that may be holding you back from a healthier lifestyle.

My specialisms include: weight training, HIIT and body weight work, boxing fitness, kettlebell training, stretching and myofascial release, corrective exercise and movement assessment for injury prevention. I am also a certified health coach with a certification in advanced nutrition for weight management.

Brainbox Personal Training is for you if:

  • you are looking to gain a lean, strong body
  • you want to build your confidence in what your body can do, as well as how you look
  • you don’t want to train in a traditional gym environment
  • you want to work with a friendly & empathetic trainer who adapts to suit your needs.

Drop me a line at tracy@brainboxcoaching.co.uk if you would like to book an initial, free consultation.

Watch me working with my clients Ella, Louisa and Helen on the Be Fit Bristol Fit TV series.

What do Brainbox PT clients say?

‘I’ve been working with Tracy since February 2016 and I’ve really loved every session. Her sessions have just the right balance between being challenging and tough, but not so difficult that you are put off and don’t want to go back! I now feel armed with the tools that I need to keep the motivation going (both in terms of fitness and eating habits) and I know that I can stay on track to keep hitting my goals of being fitter, stronger and healthier than I was at the beginning of the year.’ (Lottie)

‘I started Tracy’s personal training sessions after attending her Empower Yoga and Fusion FIIT classes. My main aim was to improve my form and fitness after a few health related issues knocked me back. Not only did she adapt everything to suit my individual needs, she boosted my confidence and got me moving again. It’s slow progress, but every week is an improvement on the last and as we all know slow and steady wins the race! 🙂 Her general attitude, motivation and incredible positivity is infectious and I look forward to my next series of sessions. Thank you.’ (Ella)

 TracyMilanchubster

(First, me at 33, overweight, tired and with chronic health issues and second, at 45, lean, strong and healthy!)

Brainbox PT is based at Powersports Gym, Hampton Lane, with very limited sessions available in the studio at Sweaty Betty, Clifton (bodyweight training or corrective exercise only).

Please note that that I currently only have daytime slots available.

PACKAGES AND COSTS

12 week PT & nutrition block  Includes healthy eating and fat loss support, one PT session per week – £420 or £150 every four sessions.

Individual sessions £40 (useful for correcting technique, working on a specific technique or boosting your confidence). Please ask if you would like to share sessions with a friend: this costs £60 for two, £75 for three or £80 for four people.

Prices will increase from September 1st 2018.

£150 for four sessions goes up to £160. Expires 16 weeks after first session.

£420 for12 sessions increases to £450. Expires six weeks after first session.

Individual sessions rise to £45 each.

*You will be charged in full if you cancel a session with less than 24 hours’ notice.*

Live outside Bristol or need the flexibility to train in your own time? Try our Badass Body Online women’s coaching programme for just £50 a month.

Qualifications

– level 2 fitness instructor (Lifetime)
– level 3 personal trainer (Lifetime)
– level 4 specialist personal trainer in corrective exercise (National Academy of Sports Medicine/Premier Global)
– certified kettle bell instructor (Premier Global)
– accredited combat instructor (O’Hagan Total Combat Systems & British Combat Association)
– brown sash in Lau Gar kung fu (British Kung Fu Association)
– Advanced nutrition for weight management (Premier Global)
– Certified Integrative Nutrition Health Coach (Institute for Integrative Nutrition, New York)
– Certified Online Trainer (Personal Trainer Development Center/Online Trainer Academy)
Registered and insured with the Register of Exercise Professionals (REPs).