Personal Training & Fitness

(With my clients Helen, top, and Louisa, as featured in the TV series Be Fit Bristol Fit.

Want a healthy, strong body and the confidence that come with it?  Work with a motivational trainer offering a unique combination of services and achieve the fitness you’ve always dreamed of.

What makes Brainbox PT different?
I’m bringing more than 10 years’ experience of confidence coaching to my style of PT, ensuring that you feel good about your body and what it can do. I have been unwell and overweight in the past myself and know all too well how it feels to be unfit and unhealthy.  I work with compassion and an understanding of the issues that may be holding you back from a healthier lifestyle. I also combine my fitness knowledge with yoga, martial arts and High Intensity Interval Training (HIIT) for effective fat burning, strength, balance and flexibility. Registered and insured with the Register of Exercise Professionals (REPs).

Brainbox PT is for you if:

  • you are looking to lose body fat and gain a lean, strong body
  • you want to build your confidence in what your body can do, as well as how you look
  • you want a holistic approach with options for nutrition and stress management
  • you want to train more privately in a studio environment rather than a traditional gym.

Drop me a line at tracy@brainboxcoaching.co.uk if you would like to book an initial, free consultation.

What do Brainbox PT clients say?

‘The main thing I can say about our sessions is that I really enjoyed them! Whilst Tracy pushed me and it certainly wasn’t easy, I really enjoyed the training and went away after each session feeling like I’d really achieved something and looking forward to carrying on practising at home (something I certainly hadn’t done before!). I’d certainly recommend Tracy’s PT sessions to anyone, as they’re so personalised and professional. Tracy clearly knows her stuff, and by in doing so can really tailor the sessions to the individual. She gives clear, informed advice and will ensure you achieve your potential.’ (Victoria)

‘I’ve been working with Tracy since February 2016 and I’ve really loved every session. Her sessions have just the right balance between being challenging and tough, but not so difficult that you are put off and don’t want to go back! I now feel armed with the tools that I need to keep the motivation going (both in terms of fitness and eating habits) and I know that I can stay on track to keep hitting my goals of being fitter, stronger and healthier than I was at the beginning of the year.’ (Lottie)

‘I started Tracy’s personal training sessions after attending her Empower Yoga and Fusion FIIT classes. My main aim was to improve my form and fitness after a few health related issues knocked me back. Not only did she adapt everything to suit my individual needs, she boosted my confidence and got me moving again. It’s slow progress, but every week is an improvement on the last and as we all know slow and steady wins the race! 🙂 Her general attitude, motivation and incredible positivity is infectious and I look forward to my next series of sessions. Thank you.’ (Ella)

 ‘Tracy is the best instructor I have worked with; always encouraging but firm. You end up achieving things you didn’t think your body could perform. I started 2015 very out of shape but thanks to Fusion FIIT I have found the motivation to get fitness and sports back into my life. A definite 5* class, I’d recommend it to anybody who wants to become fit and strong.’ (Lisa G.)
 TracyMilanchubsterRumblekit

(Left, me at 33, overweight, tired and with chronic health issues and right, at 44, lean, strong and healthy!)

Brainbox PT is based at GB Fit, Horfield and at Powersports Gym, Cotham.

PACKAGES AND COSTS

12 week PT & nutrition block  Includes healthy eating and fat loss support, one PT session per week – £399 or £133 every four sessions

Individual sessions £40 (useful for correcting technique, working on a specific technique or boosting your confidence). Please do ask if you would like to share sessions with a friend: this costs £60 for two, £75 for three or £80 for four people.

Can’t make it to class or PT? Live outside Bristol or need the flexibility to train in your own time? Try our Badass Body Online women’s coaching programme.

GROUP FITNESS CLASSES

Fusion FIIT group workout –  Combine High Intensity Interval Training with martial arts conditioning and yoga flexibility for a challenging but fun session! Email tracy@brainboxcoaching.co.uk to book or use Move GB.  £8 drop in or use your Empower Yoga six class pass. All levels welcome.

Tuesday 1pm at Powersports Gym, Hampton Lane

Saturday 11am at Powersports Gym, Hampton Lane

Read my articles on health & fitness online:
How to maintain your post-40 fitness mojo (MindBodyGreen)

Training with chronic fatigue syndrome (Personal Trainer Worldwide)

3 unexpected ways to boost your health regime in 2016 (Globe of Love)

My Qualifications

– level 2 fitness instructor (Lifetime)
– level 3 personal trainer (Lifetime)
– certified kettle bell instructor (Premier Global)
– accredited combat instructor (O’Hagan Total Combat Systems &  British Combat Association)
– brown sash in Lau Gar kung fu – (British Kung Fu Association)
– Advanced nutrition for weight management (Premier Global)
– Certified Integrative Nutrition Health Coach (Institute for Integrative Nutrition, New York)
– writer for the Personal Trainer Development Centre (PTDC)
– Certified Online Trainer (Personal Trainer Development Centre)