Personal Training

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(With clients Linda, Lisa and Ella, as featured in the TV series Be Fit Bristol Fit.)

What makes Brainbox Personal Training different?
I’m bringing more than 10 years’ experience of confidence coaching to my style of training, ensuring that you feel good about your body and what it can do. I have been unwell with post-viral fatigue and overweight in the past myself and how it feels to be unfit and unhealthy.  I work with compassion and an understanding of the issues that may be holding you back from a healthier lifestyle.

My specialisms include: weight training, HIIT and body weight work, boxing fitness, kettlebell training, stretching and myofascial release, corrective exercise and movement assessment for injury prevention. I am also a certified health coach with a certification in advanced nutrition for weight management.

Unfortunately, we cannot take on any new clients as we are currently full.

Watch Tracy working with clients Ella, Louisa and Helen on the Be Fit Bristol Fit TV series.

What do Brainbox PT clients say?

‘I started Tracy’s personal training sessions after attending her Empower Yoga and Fusion FIIT classes. My main aim was to improve my form and fitness after a few health related issues knocked me back. Not only did she adapt everything to suit my individual needs, she boosted my confidence and got me moving again. It’s slow progress, but every week is an improvement on the last and as we all know slow and steady wins the race! 🙂 Her general attitude, motivation and incredible positivity is infectious and I look forward to my next series of sessions. Thank you.’ (Ella)

Brainbox is based at Powersports Gym, Hampton Lane, with limited sessions in the studio at Sweaty Betty, Clifton (bodyweight training or corrective exercise only).

PACKAGES AND COSTS

12 week PT & nutrition block  Includes healthy eating and fat loss support, one PT session per week – £450 or £160 every four sessions.

Individual sessions £45 (useful for correcting technique, working on a specific technique or boosting your confidence). Please ask if you would like to share sessions with a friend: this costs £60 for two, £75 for three or £80 for four people.

*You will be charged in full if you cancel a session with less than 24 hours’ notice. All clients are subject to regular progress reviews. We reserve the right not to continue working with clients who do not attend regular sessions or are not compliant with training and nutrition plans agreed with the trainer.*

Live outside Bristol or need the flexibility to train in your own time? Try our Badass Body Online women’s coaching programme for just £50 a month.

Qualifications

– level 2 fitness instructor (Lifetime)
– level 3 personal trainer (Lifetime)
– level 4 specialist personal trainer in corrective exercise (National Academy of Sports Medicine/Premier Global)
– certified kettle bell instructor (Premier Global)
– accredited combat instructor (O’Hagan Total Combat Systems & British Combat Association)
– brown sash in Lau Gar kung fu (British Kung Fu Association)
– Advanced nutrition for weight management (Premier Global)
– Certified Integrative Nutrition Health Coach (Institute for Integrative Nutrition, New York)
– Certified Online Trainer (Personal Trainer Development Center/Online Trainer Academy)
Registered and insured with the Register of Exercise Professionals (REPs).