Personal Training

(With my clients Helen, top, and Louisa, as featured in the TV series Be Fit Bristol Fit.

Want a healthy, strong body and the confidence that come with it?  Work with a motivational trainer offering a unique combination of services and achieve the fitness you’ve always dreamed of.

What makes Brainbox PT different?
I’m bringing more than 10 years’ experience of confidence coaching to my style of PT, ensuring that you feel good about your body and what it can do. I have been unwell and overweight in the past myself and know all too well how it feels to be unfit and unhealthy.  I work with compassion and an understanding of the issues that may be holding you back from a healthier lifestyle.

I combine my fitness knowledge with yoga, resistance training, martial arts and High Intensity Interval Training (HIIT) for effective fat burning, strength, balance and flexibility, and am a fully qualified health and nutrition coach with specific training in weight management.

Brainbox PT is for you if:

  • you are looking to lose body fat and gain a lean, strong body
  • you want to build your confidence in what your body can do, as well as how you look
  • you want a holistic approach with options for nutrition and stress management
  • you don’t want to train in a traditional gym environment
  • you want to work with a friendly & fun trainer, not a boot camp instructor!

Drop me a line at tracy@brainboxcoaching.co.uk if you would like to book an initial, free consultation.

Watch me working with my clients Ella, Louisa and Helen on the Be Fit Bristol Fit TV series.

What do Brainbox PT clients say?

‘I’ve been working with Tracy since February 2016 and I’ve really loved every session. Her sessions have just the right balance between being challenging and tough, but not so difficult that you are put off and don’t want to go back! I now feel armed with the tools that I need to keep the motivation going (both in terms of fitness and eating habits) and I know that I can stay on track to keep hitting my goals of being fitter, stronger and healthier than I was at the beginning of the year.’ (Lottie)

‘I started Tracy’s personal training sessions after attending her Empower Yoga and Fusion FIIT classes. My main aim was to improve my form and fitness after a few health related issues knocked me back. Not only did she adapt everything to suit my individual needs, she boosted my confidence and got me moving again. It’s slow progress, but every week is an improvement on the last and as we all know slow and steady wins the race! 🙂 Her general attitude, motivation and incredible positivity is infectious and I look forward to my next series of sessions. Thank you.’ (Ella)

 TracyMilanchubster

(First, me at 33, overweight, tired and with chronic health issues and second, at 45, lean, strong and healthy!)

Brainbox PT is based at Powersports Gym, Hampton Lane, with limited sessions available at GB Fit, Horfield and in the studio at Sweaty Betty, Clifton (HIIT & bodyweight only).

PACKAGES AND COSTS

12 week PT & nutrition block  Includes healthy eating and fat loss support, one PT session per week – £399 or £133 every four sessions. Note: prices will increase on August 1st to £150 per four sessions and £420 for twelve.

Individual sessions £40 (useful for correcting technique, working on a specific technique or boosting your confidence). Please do ask if you would like to share sessions with a friend: this costs £60 for two, £75 for three or £80 for four people.

Live outside Bristol or need the flexibility to train in your own time? Try our Badass Body Online women’s coaching programme.

Discounted personal training sessions, August 2017

These sessions are available on a first come, first served basis and are not confirmed until payment has been made in full at £30 per session (usually £40). Please note the different venues and be aware that no refunds are available if you cancel with less than 24 hours’ notice. New clients will be required to complete a health questionnaire prior to acceptance. Please email tracy@brainboxcoaching.co.uk with your chosen dates or use our Contact Form and I’ll get back to you asap!

August 3rd 10.45am Powersports

August 4th 4pm Sweaty Betty

August 7th 3pm Powersports, 4.30pm Sweaty Betty

August 8th 9am Powersports

August 10th 10.45am Powersports

August 14th 3pm Powersports, 4.30pm Sweaty Betty

August 15th 9am Powersports

August 17th 10.45am Powersports

August 21st 3pm Powersports

August 31st Powersports

 

Read my articles on health & fitness online:
How to maintain your post-40 fitness mojo (MindBodyGreen)

Training with chronic fatigue syndrome (Personal Trainer Worldwide)

3 unexpected ways to boost your health regime in 2016 (Globe of Love)

 

My Qualifications

– level 2 fitness instructor (Lifetime)
– level 3 personal trainer (Lifetime)
– certified kettle bell instructor (Premier Global)
– accredited combat instructor (O’Hagan Total Combat Systems &  British Combat Association)
– brown sash in Lau Gar kung fu – (British Kung Fu Association)
– Advanced nutrition for weight management (Premier Global)
– Certified Integrative Nutrition Health Coach (Institute for Integrative Nutrition, New York)
– Certified Online Trainer (Personal Trainer Development Center/Online Trainer Academy)
– currently studying for a specialisation in corrective exercise with the National Academy of Sports Medicines (NASM)
Registered and insured with the Register of Exercise Professionals (REPs).