Workshops

We have two yoga workshops on offer in August. £25 each or buy both for £45. These are small group sessions with a maximum of seven people, so you will get plenty of individual guidance and advice. Handout included.

Developing a home yoga practice SOLD OUT

Sunday 5th August 1-3pm, Sweaty Betty, 59 Queens Road, Bristol £25

Learn the fundamentals of sequencing a home practice to suit you and your body. We will also look at how to stay motivated and keep rolling out your mat on a regular basis. Includes a complete practice. Mats provided.

Yoga for Sport – just two places left

Sunday 19th August, 1-3pm, Sweaty Betty, 59 Queens Road, Bristol £25

Whether you swim, bike, run, grapple or punch, this session will help you stretch and strengthen the muscles you need for your sport. We will also introduce you to the basics of self-myofascial and trigger point release to relieve trouble spots. Includes a complete practice. Mats and equipment provided.

How to book

Simply email info@brainboxcoaching.co.uk with the names of the workshops you wish to attend and how many places you would like. We will email you a link to make a payment online with a bank card.

No refunds if you cancel with less than 72 hours of the start of your workshop.